Can Keto Help Prevent Or Manage Heart Disease?

A ketogenic diet is one in which carbohydrates are restricted, fat is eaten liberally, and protein is eaten in moderate quantities. The macronutrient ratios for a standard ketogenic diet are 75% fat, 20% protein, and 5% carbohydrate. A ketogenic diet is considered...

Low Carb Vs High Carb

Work on increasing or decreasing your fat to focus on the sensations of true hunger. Try to consume fat at different times of the day so that your hunger is controlled. Strengthening your self-awareness surrounding hunger can reduce the frequency of eating when you...